Word „chakra“ means spinning wheel in sanskrt. They're like these spinning wheels of energy. You can also picture them as like vortexes of energy which is really helpful. 

When the energy flows, you feel alive, full of energy, happy. As we each travel through life having so many different experiences. Some are joyful, positive, exciting, loving … and these all shape us and our lives.
But as part of the human journey, we will all have some painful experiences as well. It might be heartbreak, divorce, loss of a loved one, a traumatic incident. In an ideal world, when we have these experiences, we process them at the time and then we release them and grow from the experience.

But instead, what happens for many of us, in an attempt not to feel the pain, we bury the painful
feelings, memories, or trauma. We trap all this unexpressed, unresolved, and unprocessed
energy in our bodies, our energy fields, chakras, and our unconscious. And this is what causes
the suffering in our lives … it can show up as symptoms like anxiety, depression, addictions, the
unhealthy patterns of behavior, the illnesses that we don’t understand.

Our main intention with Chakradance is to free ourselves from our past. To safely, and gently,
release this buried energy. Once we release this blocked energy, we can rediscover and embrace
the fullness of who we are. We find our passion, purpose, power, truth, authenticity. We can live
the lives we are meant to live.

Chakradance is a movement therapy modality. It’s a unique fusion of Jungian psychology, the
chakras, dance, chakra resonant music, guided visualization, and mandala art. It is a practice
where we heal dance by dance, chakra by chakra, but having said, you can have spontaneous
healings in one session, so be open to that.

We've got seven major chakras. They're located in a vertical column really running along the spine. So from the base of the spine of the perineum, all the way up to the very top of our head. Each chakra really governs the health of different body parts, different body organs, different glands, which is what really ties it in with the endocrine system. But more than that, there's kind of like a non-physical element where each chakra really influences the health of different aspects of our life.

From feeling safe and primar, through sensuality and emotions, your inner power and self worth, love and compassion, your autenthicity and true self, your intuition and vision up to your spirituality and connection sto spiritual world. 

In Chakradance we work with 7 basic chakras - base, sacral, solar plexus, heart, throat, third eye and crown. 

Music helps to heal, relax and move the chakras. Chakradance^TM has its private composer for over 12 year.

Scientifically speaking, the resonance of each chakra can be measured, because it has its own frequency. From the lowest frequency of the root chakra to the highest of the crown chakra. Chakradance^TM music is composed to match each chakra at its frequency, thus harmonizing it. You can imagine something like sound healing, vibrational medicine.

The magical intuitive side of music reflects the "inner world" of each chakra. Different moods, musical instruments, rhythms are mixed. It is literally a musical story that, if you listen carefully, will draw you into the inner world of each chakra, your own wisdom and individual parts of yourself.